Diabetes is a chronic disease in which high blood glucose occurs, leading to complications in the body’s organs such as the kidneys and eyes if its levels are not controlled. What are the best 10 foods suitable for diabetics?

We emphasize here that these tips are general and for guidance only. Do not change your treatment or diet without consulting your doctor.

1- Broccoli and non-starchy vegetables

Non-starchy vegetables are among the healthiest foods diabetics can eat. They promote a feeling of fullness and are full of vitamins.

Since it is a food that contains small amounts of sugar and high levels of fibre. You can eat any amount of non-starchy vegetables without having to worry about high blood sugar. .

2- Eggs

Eggs may reduce inflammation, improve insulin sensitivity, increase HDL (good) cholesterol levels, and change the size and shape of LDL (bad) cholesterol, according to a report in Healthline .

3- Extra virgin olive oil

Extra virgin olive oil contains oleic acid, a type of monounsaturated fat that may improve blood sugar management, reduce triglyceride levels after a meal, and has antioxidant properties.

4- Apple cider vinegar and vinegar

Apple cider vinegar and regular vinegar have many health benefits.

Although it is made from apples, the sugar in the fruit ferments into acetic acid. The resulting product contains less than one gram of carbohydrates per tablespoon.

5- Beans

Beans consist of high-quality carbohydrates, protein and soluble fiber, and are a good source of magnesium and potassium.

Beans help stabilize blood sugar levels and keep hunger under control.